At Golden Teacher Wellness, we go beyond traditional personal training. We help women achieve their fitness goals—whether that’s fat loss, muscle toning, or simply feeling stronger—by honoring the unique physiology of the female body. Our approach isn’t about quick fixes or chasing unrealistic aesthetics. It’s about building sustainable strength, balance, and energy by working with your body, not against it.
What You’ll Gain from Working Virtually Together
💪 Strength & Muscle Definition – Build lean muscle and tone your body through progressive strength training tailored to your fitness level and goals.
🔥 Sustainable Fat Loss – Boost your metabolism and burn fat without extreme dieting or high-intensity burnout.
🌀 Hormone-Aligned Training – Customized workouts that sync with your menstrual cycle to optimize energy, performance, and recovery.
📲 Exclusive Access to the Golden Teacher Wellness App – Track your workouts, progress, and habits all in one place. Enjoy your 'virtual studio' where you will meet for your sessions, personalized programs, and direct communication with your coach anytime, anywhere.
💤 Improved Energy & Stress Resilience – Feel energized and focused through workouts that support your nervous system and reduce stress.
🍎 Holistic Health Guidance – Learn how movement, nutrition, and recovery work together to balance your hormones and improve overall wellness.
🤍 Body Confidence & Empowerment – Develop a deeper connection with your body and feel strong, capable, and confident in your skin.
🔄 Consistent Support & Accountability – Stay motivated with ongoing check-ins, feedback, and adjustments to your program as you progress.
✨ A Sustainable, Balanced Approach to Fitness – No crash diets, no “bikini body” pressures—just smart, effective training designed for lasting results and a body that feels as good as it looks.
.png)
As featured in...
.png)
This Is for You If…
✅ You’re ready to feel strong, energized, and confident in your body without chasing unrealistic fitness trends.
✅ You’ve tried workout programs before but want something that’s customized for your body and aligned with your hormonal health.
✅ You want to lose fat and tone muscle in a sustainable, balanced way—without restrictive diets or burnout.
✅ You’re tired of feeling stuck in cycles of starting over and are ready for a fitness routine that actually fits your life.
✅ You want to understand how to train in sync with your menstrual cycle for better performance, recovery, and results.
✅ You’re looking for expert guidance with accountability and support every step of the way.
✅ You want a program that values mental and physical health equally, helping you build resilience, reduce stress, and feel empowered.
✅ You’re ready to stop punishing your body and start training with intention, purpose, and compassion.
Meet the Team
At Golden Teacher Wellness, our team is made up of passionate, highly skilled professionals dedicated to helping women achieve strength, balance, and lasting wellness. Each member of our team brings a unique blend of fitness expertise and holistic health knowledge to support your goals in a way that honors your body and lifestyle.
Client Love
⭐️⭐️⭐️⭐️⭐️
"Working with both Karissa and Julie has been a total game-changer for me. Karissa helped me align my workouts with my hormone cycle, and Julie’s strength and Pilates sessions built up my endurance and core strength. Together, they’ve helped me feel stronger, more balanced, and more in tune with my body!"
— Rachel W., Washington D.C.
⭐️⭐️⭐️⭐️⭐️
"The combination of Karissa’s hormone-aware fitness approach and Julie’s expert strength training has completely transformed how I move and feel. They are the perfect team—Karissa brings deep knowledge of women’s wellness, and Julie brings the physical strength-building expertise. I finally feel empowered in my fitness journey!"
— Lauren S., San Francisco, CA